Health Benefits of Oha soup.
If you are a vegetarian or not, this Igbo soup is absolutely meant for you. It is sweet, nutritious and very easy to make. Oha soup is common in the eastern part of Nigeria and is known for how good it is in enhacing skin radiance and body health.
The ingredients needed in making this soup are the most important components of the soup, they are Oha leaves (as required), Cocao yam (15 to 20 medium sizes) or egusi seed (1 or 2 cups), Chicken, assorted, beef, goat meat, turkey, dry fish or mangala
Maggi (seasoning) 2 to 4 cubes, Crayfish (2 cups), handful of Uziza leaves ( although this is optional), 1 big Stock fish head, Palm oil 15 to 20 centilitres
0.2 cup of ofor or achi as an alternative thickener), Ogiri, salt and pepper to taste.
After getting the ingredients, the next process is to prepare the soup: Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot, pour enough water to cover the cocoyam and boil until very tender. Peel off the brown back and pound with mortar and pestle. Blend your fresh pepper with crayfish and keep aside for later use. Pluck off the Uha leaves from the stem, wash it the same way you wash vegetable leaves then use kitchen knife to slice inti the size you want. The next step is to wash your meat clean, steam it with the necessary ingredients for few minutes until it is as soft as the way you desire it to be, while the meat is cooking add hot water into the bowl containing the dry fish and stock fish and allow to boil until tender. Add more (but small quantity of water into the pot of the cooked meat, red oil, blended crayfish and pepper, maggi and salt. Leave to boil; the soup will have taste even though it is watery then add the pounded coco yam or ground egusi (your choice) to serve as thickner. Also, add ogiri at this point. Stir and allow to melt before adding Uziza leaves and Oha leaves. Stir again and leave to boil for another 5 minutes.
Your Oha soup is ready to be served with any kind of swallow (eba, wheat, semovita or fufu). Do not miss out on this very delicious Igbo soup and considering it is a new month, make it your February healthy African soup. For detailed information, visit http://allnigerianfoods.com/uha-soup or http://www.nigerianfoodtv.com/2013/12/how-to-cook-oha-soup-ora-ofe-oha-ora.html?m=1
Bibiana Ossai © 2016.